Did you know the sent of lavender has calming effects on the mind and body? Lavender is a natural alternative remedy for anxiety, headaches and insomnia. Research shows that lavender can actually ease stress, induce relaxation, refresh, and even invigorate. We actually purchased lavender incense from Whole Foods and not only does our house smell wonderful but being able to breathe in the instant calming and relaxation effects from this fantastic plant is truly one of natures wonderful gifts.
We all have stressful and hectic lives so try adding a little lavender to your day :)