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Thursday, August 25, 2011

Hurricane "Healthy" Survival 101

East Coast readers it looks like Irene is coming our way! But no need to stress that your healthy eating will fall to the way side while you are locked indoors without power. Here are some staples that I just stocked up on for a healthy hurricane weekend :)

  • Raw Nuts
  • Jugs of H2O
  • Whole Wheat Pasta & Tomato Sauce (perfect if you have a gas stove)
  • Oatmeal (you can warm water over the a fire or again using a gas stove)
  • Whole Grain Bread
  • Natural Peanut Butter
  • Bananas
  • Mary's Crackers
  • Apples
  • Pre-made Raw Granola Bars
  • Amy Organic Soups
  • Canned Corn & Black Beans makes a quick salad topper or side dish (just mix with some cumin, dash of raw sugar and a little lime/lemon juice.)
  • Tuna Fish
  • Dark Chocolate- Endangered Species Mint
  • Grape Tomatoes
  • Carrots
  • Also Freeze some ice packs tonight so if the power goes out you can save some of your go to favorites in a cooler (yogurt, veggies, berries etc)
Stay safe!!

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