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Tuesday, September 20, 2011

Raw Revolution

Many of us don't have time to make a homemade granola bars all the time, so here is a great on the go substitute. Raw Revolution organic live food bars are wonderful and can be found in many chain grocery store chains. Eating raw food can increase energy and prevent fatigue. They are also rich in enzymes, vitamins and minerals that allows your body to easily digest the food. Since the raw foods have their own enzymes it allows your internal digestive enzymes to focus on other bodily functions, including metabolism and energy production.

Here is also a quick easy raw granola bar recipe that will be a sure hit with friends and family! 2 cups of raw cashews crushed in a food processor. Then add 2 cups of pitted dates, 2 tsp of cinnamon and 1/3 cup of dried apples to the food processor and mix for a few mins. Press into an 8x12 cookie sheet lined with foil & place in frig for 45 mins. Cut into 12 bars & wrap individually with saran wrap & place back in the frig or freezer until you are ready to eat. **Feel free to subsitute the apples with fruit of your choice

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