10 Rules to Eating Healthy for Life- Dr. Mark Hyman

10 Rules to Eating Healthy for Life

1. Eat foods without labels (ex: Apples, Carrots, Spinach etc)
2. Choose foods that have less than 5 ingredients and make sure you recognize each of them
3. Avoid white powders (flour, sugar, salt )
4. Avoid High Fructose Corn Syrup
5. Avoid shortening and refined oils
6. Avoid food additives
7. Avoid artificial sweeteners (splenda, sweet and low, equal)
8. Eat food grown on a farm not in a manufacturing plant (1000 calories of Kale is very different than 1000 calories of Coke)
9. Don't drink your calories
10. Start your day with protein