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Monday, September 19, 2011

10 Rules to Eating Healthy for Life- Dr. Mark Hyman

10 Rules to Eating Healthy for Life
  1. Eat foods without labels (ex: Apples, Carrots, Spinach etc)
  2. Choose foods that have less than 5 ingredients and make sure you recognize each of them
  3. Avoid white powders (flour, sugar, salt )
  4. Avoid High Fructose Corn Syrup
  5. Avoid shortening and refined oils
  6. Avoid food additives
  7. Avoid artificial sweeteners (splenda, sweet and low, equal)
  8. Eat food grown on a farm not in a manufacturing plant (1000 calories of Kale is very different than 1000 calories of Coke)
  9. Don't drink your calories
  10. Start your day with protein

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