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Monday, September 26, 2011

Pumpkin Pie Smoothie

•1 1/2c (or 1 can) pumpkin puree

•1c organic milk* (can substitute almond, soy, coconut or silken tofu)
•1c crushed ice
•1 tsp pure vanilla extract
•1 tsp pumpkin spice
•agave nectar to taste

Blend ingredients together. Enjoy!

Optional alterations
•throw a handful of toasted pecans into the blender
•use vanilla yogurt, ice-cream, or a frozen banana for added creaminess
•top with your favorite organic whipped cream
•replace the agave nectar with ginger jam or maple syrup
•serve with a sprinkle of homemade granola, a graham cracker, or a ginger snap cookie

Source: Phenomenal Woman

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