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Monday, April 4, 2011

Great workout at home!

You don't need a gym to stay in shape. Here are some great workout classes you can do right from your living room.

Yogis Anonymous Log in at scheduled times for live, expert lead 90-100 minutes classes
Live Exercise  Registar for a gratis membership and you'll get access to weekly kickboxing, sculpting and cardio classes. Plus you can create a personal profile which allows you to connect with other members so you can swap ideas and workout tips.
Pilates Anytime Only $18 per month lets you watch unlimited HD sessions, and new classes are added weekly
TRX TV  This is a site for the unbiquitous suspension -training device. For only $10 per month you can download 12 TRX moves and follow 30 minute instructor lead workouts.

So you no longer can use the excuse of bad weather not to work out :) Happy monday!

Shape Magazine April 2011

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