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Friday, April 29, 2011

Deep Breath

Take a deep breath (5+ seconds) and exhale slowly. Do this 3 times!

This little technique is such a wonderful calming tool that can be used in every situtation. It helps reduce stress and allows us to reset our thought process to think clearly.

1 comment:

  1. Deep breathing is good for health and for spiritual development. It is called as pranayama in yoga.


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