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Monday, February 27, 2012

Acai Bowl

This is the recipe I was telling you about on Facebook last week! It was a delicious breakfast and super easy to make.

Ingredients: (serving size 1)
  • Use two of the Acai smoothie packets (these can be found in the frozen food section- see above)
  • 1 banana - slice 1/2 of the banana
  • 1/2 mango diced into cubes
  • 4+ TB of unsweetened almond milk (I like Almond Breeze- which can be found in the cereal aisle)
  • honey
  • granola (I used hemp granola)
  • bee pollen
  • Blend 2 smoothie packets (Follow directions on package and run under water to defrost slightly), 1/2 of a banana, and 4+ TB of almond milk. Use just enough milk to blend acai together creating a pudding like texture.
  • Pour acai mix into a bowl top with a drizzle of honey. Then top with granola, mango and banana slices.
  • Sprinkle with bee pollen.
    • Did you know bee pollen is a super food? This tiny little food provides everything a person needs to live. It is one of the richest, most complete foods that nature provides. It contains a variety of minerals, amino acids, enzymes, protein and essential vitamins. 
    • Bee pollen can also help with seasonal allergies if taken 6 weeks before allergy season (now is a good time to start.) Add this to your daily routine and your body will adapt to pollen and become less sensitive.

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