This grain is excellent with sliced apples and dates!
Medium grind bulgur steams in 10 mins and has 10g of fiber per 1/4 cup
Gluten-free and protein rich quiona cooks like pasta in 11012 mins.
Toss it with black beans, salsa and chopped avocados.
Whole Wheat Couscous
This 5 min side provides selenium, magnesium and fiber.
For a burst of Vitamin C - replace 1/2 the cooking water with 100% tomato or orange juice
Each 1/4 cup has over 20% of your daily iron, magnesium & copper!
Simmer with low-fat milk for hot cereal or use the flour for naturally sweet pancakes
Source- The Best of Clean Eating