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Monday, March 28, 2011

Insight into Whole Grains

This grain is excellent with sliced apples and dates!
Medium grind bulgur steams in 10 mins and has 10g of fiber per 1/4 cup

Gluten-free and protein rich quiona cooks like pasta in 11012 mins.
Toss it with black beans, salsa and chopped avocados.

Whole Wheat Couscous
This 5 min side provides selenium, magnesium and fiber. 
For a burst of Vitamin C - replace 1/2 the cooking water with 100% tomato or orange juice 

Each 1/4 cup has over 20% of your daily iron, magnesium & copper!
Simmer with low-fat milk for hot cereal or use the flour for naturally sweet pancakes

Source- The Best of Clean Eating

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