Ever wonder what I eat on a daily basis? Well this tiny packet of Miso Soup is a staple in my house. Similar to a packet of hot chocolate just add 2/3-1 cup of boiling water and you have soup! The soup is made from a blend of real white and red miso and firm tofu and can be found at most grocery stores. At 35 calories a packet its the great addition to every meal. I usually enjoy this soup before my main meal to help fill me up and to help over eating.