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Monday, February 28, 2011

Fitness Apps for your cell phone!

Men's Fitness complied a list of the top fitness applications for your cell phone. Use these to help shed some lbs!

Lose It- Free app
Consolidate your workouts and food diary into one journal. This tracker has a wide variety of brands and food categories that include accurate calorie, carb, fiber, fat, sodium and protein values. It helps you see energy in vs. energy out.

Good Food Near You- Free
This is a great application if you travel a lot. It helps recommend healthy food options wherever you are (it uses GPS tracking). Once you choose a restaurant or grocery store if you tap the suggestion it lists healthy menu items complete with nutrition facts.

Nutrition Tips- Free
Did you know cut melon must be thrown out after two hours? This app has fun facts like this to help you stay healthy. Each tip is written on a post it note... just swipe the page or shake your phone for a new fact.

Run Keeper Pro- $9.99
This app uses GPS to track your route and speed and uploads it automatically to the RunKeeper website after you workout.

C25K- $2.00
Couch to 5K is great for anyone new to the jogging world. It guides you through training 3 days per week to increase your endurance.

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