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Tuesday, October 25, 2011

Healthy "Chinese Food"

We don't order Chinese food take out much in this home, between the MSG, sodium and the horrible bloating feeling afterwards we prefer sushi.

That being said sometimes a girl just has a Chinese food craving! I found this great recipe for a healthy take on Chinese food that I had to try. Lets just say I cleaned my plate tonight, and I cant wait to make it again tomorrow.

1/4 cup chopping onion
2 stalks of celery chopped
1 tsp coconut oil (can sub olive oil)
1 clove minced garlic
1 large carrot chopped
1/2 cooked spaghetti squash
handful of spinach
sea salt or seasoning to taste
dash of Braggs Liquid Aminos (natural soy sauce alternative)
few drops of liquid stevia to taste (I used 3 drops)

Precook your spaghetti squash to save time. You can store in your frig until needed and save the other half for dinner or lunch the following day.

  1. Warm oil in a pan, saute celery, garlic, onions and carrots (may need to add a dash of water to prevent sticking)
  2. Add stevia and Braggs and stir
  3. Add 1/2 of the spagetti squash's noodles and cook until hot
  4. Add spinch (it should wilt with the heat) and salt to taste
Enjoy your "take out"

Source: Detoxinista

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