Ingredients
1 can (28oz) of diced tomatoes
2 large onions diced (about 2 cups)
2 garlic cloves minced
2 TB olive oil
4 cups of chicken broth
2 stalks of celery diced (about 1 cup)
1/2 cup uncooked pearl barley
2 TB chopped fresh parsley
Salt & Pepper to taste
Directions
- Heat the oven to 425 degrees
- Drain the tomatoes, reserving the juice for later use
- Place the tomatoes, onions and garlic on a roasting pan
- Pour olive oil over the vegetables and toss to coast. Roast for 25 minutes
- Place the roasted vegetables in a 3qt saucepan. Stir in the reserved tomato juice, chicken broth, celery and barley and heat to a boil.
- Reduce heat to low, cover and cook for 35 minutes or until barley is tender.
- Stir in the parsley
Serves 8 - calories 114, fat 4g
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