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Friday, April 29, 2011
Deep Breath
Take a deep breath (5+ seconds) and exhale slowly. Do this 3 times!
This little technique is such a wonderful calming tool that can be used in every situtation. It helps reduce stress and allows us to reset our thought process to think clearly.
1 comment:
Unknown
November 10, 2012 at 6:56 AM
Deep breathing is good for health and for spiritual development. It is called as pranayama in yoga.
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Deep breathing is good for health and for spiritual development. It is called as pranayama in yoga.
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