Green Smoothie

When IIN posted a link of summer smoothies I couldn't wait to try some! First on my list was Beauty That Moves-Green Smoothie.

If you are looking for a refreshing drink or something a little sweeter this smoothie is perfect! (Its great for kids too! They will never taste the Kale)

Plus the added hemp seeds are a great way to increase protein and did you know hemp seeds contain all 10 essential amino acids?

(Sorry for my walls, the backsplash is coming today!)

Recipe (serves 1)

3 kale leaves (destemmed and washed)

1 cup of frozen fruit (I used pineapple, mango and strawberries)

1 frozen banana

1 TB hemp seeds

1 1/4 cup of almond milk

1/2 cup of H2O

1/2 tsp honey or maple syrup to taste

If you haven't tried drinking from a glass straw, you must! Also these glass jars I picked up from Michael's for $1 are perfect for any smoothie or layered salad you pack for lunch.

Chai Tea

Lately, I have been loving the sweet and spicy taste of chai tea lattes! Since this little cup is filled with sugar is definitely an occasional treat. That being said I was on a mission to find an option that I could make at home and contained less sugar.

While in whole foods I found Oregon Chai, they have a few options but the slightly sweet was perfect for me. Mix 1/2 cup of chai with 1/2 cup of almond milk and you have the best morning/bedtime sweet treat! 

The Vitamin Water Deception - exposes truth behind this non-healthy beverage

If you drink vitamin water this is a must watch!

Glass Water Bottle

Happy early birthday to me!!! I just treated myself to a Lifefactory glass water bottle with a silicone sleeve. I love how this bottle is modern and sleek all while being eco-friendly.  All Lifefactory products are made from non-toxic materials and have been independently certified to be free of BPA, phthalates, PVC, polycarbonates, lead and latex.

This company also has baby bottles and children's water bottles, what a perfect gift!! Next time you go to grab a plastic water bottle remember that drinking from glass tastes better, is the safest material to drink from and lasts forever!

Trenta??

WOW!!! Have you see the new Trenta size that Starbucks is now offering? I don't think I realized how LARGE this beverage is...... this cup can hold an ENTIRE BOTTLE of wine!! I am thinking that means "trenta" is more than we should be consuming in 1 sitting.

Fill it. Drink it. Fold it.

This new products is perfect when your on the go!!! I can't tell you how many times I have forgotten my water bottle on my way to the gym, now I can just keep this Vapur reusable water bottle in my purse and its there when I need it. Once filled this folded water bottle stands like a real bottle. Its also freezer and dishwasher safe too.

Better Homes and Gardens Special Interest 2011

New Find!

My husband and I walked to Starbucks last night for some warm drinks on a cool fall night. As many of you may know I am a tea lover!!! I love a good cup of Lipton but Peppermint Tea is one of my favorites.

I decided to step out of my comfort zone and try Vanilla Rooibos. This tea a lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. Sounds like some combination but I was intrigued. And the verdict was...... I LOVE IT! Its slightly on the sweet side so the perfect dessert.