Racing Heart

Do you every wake up and your heart is racing? Or it starts racing in the middle of the day? This can be caused by various factors :

•  Physiological: Exercise and emotional or sexual excitement in a normal person, lack of sleep
• Obesity
• Cardiac causes: Mitral or aortic valve disease. Atrial fibrillation,
• Hypertension
• Anemia
• Cigarette smoking due to stimulating effect of nicotine on the heart.
• Thyroid disease
• Anxiety, stress and fear
• Excessive consumption of tea and alcohol.
• Medicine containing ephedrine, aminophylline
• Insulin
• Digoxin and nitroglycerine used in heart disease
• Fever
• Hiatus hernia
• Gastric distention.
• Cardiac neurosis

Here are some home remedies you can try to calm the heart. If it persists please consult with your doctor.

• Decrease stress level
• Exercise daily, a walk for 30 minutes will also be beneficial to the calm racing heart.
• Do not over eat and drink.
• Avoid alcohol, cigarette, tea and coffee.
• Homeopathic remedies such as phosphorus, spigelia, can be useful if the symptoms match.
• Eat fresh fruits, and green vegetables with reducing fats in daily consumption.
• Grapes and guava are most effective home remedies for racing heart. You can drink their juice once in a day for few days.

 Source: tandurust.com